It's true and well established that what we put into our body, has an impact on our health and well-being. However, research is just starting to uncover the impact that food can have on our mental health. Eva Selhub MD with Harvard Health Publishing... (Read More)

 Supplements to help to cope with the Holiday Blues are Stress Relief, Nutri-Calm, Adrenal Support and Stress J. Anyone of these will help your body's chemistry respond to the stress of the holidays. For more information on these products... (Read More)

For many people, taking care of themselves is near the bottom of an ever-expanding to-do list. We're too busy. Or we feel guilty about doing things just for ourselves. But there's nothing selfish about investing in your health and well-being. In... (Read More)

The holiday season is one of joy, family, tradition and, of course, food! What would a Thanksgiving meal or Christmas brunch be without the time-honored recipes that have graced our tables for years past and are always a welcome guest each... (Read More)

| Good health begins in the gut. If this seems a bit far-fetched to you, think about all that happens during digestion. From the moment food touches your lips (whether it be a Hostess cupcake or a baby carrot) a series of physiological responses... (Read More)

Low Stomach Acid, Intestinal Dysbiosis, and Hiatal Hernia are the hidden causes of many health problems. Click on the link to read more. | (Read More)

Are you a fan of sourdough bread? Some people love the tangy flavor, while others find it a bit strong for their taste. While the taste of sourdough bread is up to individual preference, the health benefits are well established. You also can't deny... (Read More)

The days are long and dark and the weather is chilly. Who wants to spend time outdoors when it’s like that? But we need the exposure to the air, sunlight and earth by spending time outdoors. Research from the Environmental Protection Agency (EPA)... (Read More)

Taking care of yourself needn't be a production! (Read More)

We get it. Screens have become an integral part of how our society functions. From computers, where much of our work and administrative duties are handled to powerful cell phones that can perform a multitude of helpful tasks. We can read emails... (Read More)